comfort zone is the area where you feel comfortable . it is also called the sea of routines and known abilities that make us feel safe . staying outside our comfort zone has many benefits such as: a chance to grow , learn about yourself ,expending you knowledge, increase self confidence and building new relationships and acquiring new experiences.
Unluckily, people often get stuck in their comfort zone for different reasons such as: afraid of failing , unsure how to begin and they don't want to change .
on the other hand, staying inside your comfort zone has some benefits like: reduce stress, avoid unexpected things.
finally, it is important for everyone to get outside comfort zone to learn something new